Here is your personalized meal plan!
Meal plan
ID: _ZhqS0Vqa1Y45fA
By guest
Generated on 2025-04-20 14:35:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Yogurt Berry Pie
1 serving = 73.0 gEnergy:
132.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Spicy Glazed Almonds
1 serving = 93.0 gEnergy:
277.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
62.0 g
Let's cook it!