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Meal plan

ID: CVa2qDeRUqvBrfQ

By guest

Generated on 2025-08-19 10:39:01

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 60.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Italian Pudding

1 serving = 68.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!