Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xhox67IEgkMlB6w

By guest

Generated on 2025-04-04 07:17:26

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Happy Peaches

1 serving = 69.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 64.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!