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Meal plan


ID: bqZbT-CS_eM3tI0
By guest
Generated on 2025-04-28 13:07:56

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Poached Turkey Paprika
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Jim Jams
1 serving = 79.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!