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Meal plan


ID: Uxa2pI0-HpiXs3I
By guest
Generated on 2025-08-20 18:05:24

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Danish Cookies
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 93.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

Let's cook it!