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Meal plan


ID: IRuR_qtO-tz2K8M
By guest
Generated on 2025-06-13 22:16:07

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Funky Monkey Parfaits
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Spiced Pecans
1 serving = 92.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 76.0 g

Let's cook it!