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Meal plan

ID: KpmpSuZTbwzFGYA

By guest

Generated on 2025-11-09 12:10:55

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 62.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 62.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!