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Meal plan


ID: 2f8vl_ZV2vZ2iPk
By guest
Generated on 2025-09-10 11:19:44

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond milk
1 serving = 66.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cashew Shortbread
1 serving = 99.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 68.0 g

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