Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SHvkWpiqIAwVXR8
By guest
Generated on 2024-11-15 22:05:05

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Simple Chocolate Pots
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!