Here is your personalized meal plan!
Meal plan
ID: 1dmAFH6d1zHHJGA
By guest
Generated on 2025-06-13 07:30:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 67.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 81.0 gEnergy:
153.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!