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Meal plan

ID: bQa_crMXEFd07ZY

By guest

Generated on 2025-08-17 00:15:05

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 57.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 59.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!