Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LaF-clVt64YkdGw

By guest

Generated on 2026-02-19 12:08:24

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 80.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 94.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!