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Meal plan


ID: 4ksdHLMy3sGGgLo
By guest
Generated on 2025-09-11 03:45:42

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maui Madness Smoothie
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Soup Base
1 serving = 72.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!