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Meal plan


ID: vXnXWsKyHmhfskI
By guest
Generated on 2025-03-18 21:03:13

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oyster Pan Roast
1 serving = 80.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cranberry Orange Wings
1 serving = 96.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 24.0 g

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