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Meal plan


ID: r6pPEx8Z175NX-k
By guest
Generated on 2025-03-19 06:16:34

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Melting Shortbread
1 serving = 66.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!