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Meal plan

Regenerate
ID: tcdq9ra416zdSlU
By guest
Generated on 2025-08-29 19:01:12

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!