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Meal plan


ID: aP8fYTgZtiOfSMs
By guest
Generated on 2025-03-17 03:01:41

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oat Biscuits
1 serving = 91.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
White Hot Chocolate
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!