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Meal plan

Regenerate
ID: bAENGg3GWBXINpk
By guest
Generated on 2026-06-20 07:53:22

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!