Here is your personalized meal plan!
Meal plan
ID: BMXfGSwGcNXwYDA
By guest
Generated on 2025-06-21 04:33:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 96.0 gEnergy:
220.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 75.0 gEnergy:
167.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!