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Meal plan


ID: 94K0DEm0cRDwmC8
By guest
Generated on 2025-03-17 16:46:36

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moist Fudgy Brownies
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mouthgasm Muffins
1 serving = 70.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!