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Meal plan

ID: 94K0DEm0cRDwmC8

By guest

Generated on 2025-03-17 16:46:36

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 72.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 70.0 g

Energy: 255.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!