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Meal plan

ID: 0NpESs2itPC9D-s

By guest

Generated on 2025-08-24 21:55:28

Total kcalories

117.0% (2166.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 90.0 g

Energy: 358.0 kcal

Protein: 29.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 72.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 50.0 g

Let's cook it!