Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dWWIw7QX7qjOrmw
By guest
Generated on 2025-04-21 11:33:00

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 69.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!