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Meal plan


ID: kxJveDYU6FJq5Fs
By guest
Generated on 2025-08-27 05:12:33

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Mixed Berry Compote
1 serving = 77.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 68.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eskimo Cookies
1 serving = 57.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!