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Meal plan

Regenerate
ID: M9yvaFRh1BTFpA0
By guest
Generated on 2025-03-18 04:10:17

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 93.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!