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Meal plan

Regenerate
ID: ecK2pvtsbRI4PUQ
By guest
Generated on 2025-09-12 18:31:04

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Pizza Tart
1 serving = 87.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Flatbread
1 serving = 99.0 g
Energy: 242.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!