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Meal plan

ID: PRxpI6TxeiIdp5U

By guest

Generated on 2026-07-14 12:08:26

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 65.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 87.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 74.0 g

Let's cook it!