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Meal plan


ID: 0ocaF6CU_xPyBgg
By guest
Generated on 2025-08-27 11:28:01

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Cranberry Crumble
1 serving = 77.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 50.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Oat Shortbread
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!