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Meal plan

ID: Yg29W2wv6zUkVsk

By guest

Generated on 2025-09-04 11:39:18

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 82.0 g

Energy: 303.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!