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Meal plan

ID: -6eUmqEpuzDrutQ

By guest

Generated on 2026-02-01 21:35:21

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 63.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 65.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!