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Meal plan


ID: RMKXR77aiCPhBz8
By guest
Generated on 2025-03-17 04:17:26

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Glazed Almonds
1 serving = 62.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Hemp Cups
1 serving = 55.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!