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Meal plan


ID: JeLdu8Rp9j1Aev4
By guest
Generated on 2025-04-10 20:44:48

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Coriander Coated Salmon
1 serving = 56.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 0.0 g

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