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Meal plan

Regenerate
ID: -kHdGVEDGw0fxVU
By guest
Generated on 2026-05-12 16:30:07

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 81.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 93.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!