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Meal plan

Regenerate
ID: dH5pjg3KIIYFw-8
By guest
Generated on 2025-08-21 02:21:03

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 80.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peanut Butter Candy
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!