Here is your personalized meal plan!
Meal plan
ID: 3E4ITBFwXiTqhf4
By guest
Generated on 2025-03-18 09:49:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 77.0 gEnergy:
112.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Molasses Biscuits
1 serving = 96.0 gEnergy:
187.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
41.0 g
Let's cook it!