Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3E4ITBFwXiTqhf4
By guest
Generated on 2025-03-18 09:49:34

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Molasses Biscuits
1 serving = 96.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!