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Meal plan

Regenerate
ID: MrEw4CwfWd2qZdk
By guest
Generated on 2025-08-21 21:53:00

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 59.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!