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Meal plan

Regenerate
ID: v-mdiSG9WLR7Dws
By guest
Generated on 2026-07-26 19:40:19

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 45.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 72.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!