Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VY7ndGwDcpNgaHo

By guest

Generated on 2025-08-29 01:24:17

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 87.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 80.0 g

Energy: 280.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!