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Meal plan

ID: 36d0SPC75INISO0

By guest

Generated on 2025-03-20 04:43:56

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 97.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 65.0 g

Energy: 72.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!