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Meal plan

Regenerate
ID: vVwyzXh9WzmGwXc
By guest
Generated on 2025-09-14 01:57:31

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!