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Meal plan

Regenerate
ID: aKj8ZBG-WlUvKJY
By guest
Generated on 2025-04-29 17:38:56

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maui Madness Smoothie
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!