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Meal plan


ID: OEKcrS3UBrYfTyg
By guest
Generated on 2025-07-21 04:58:56

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Chicken
1 serving = 76.0 g
Energy: 97.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Walnut Scones
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 61.0 g

Let's cook it!