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Meal plan

Regenerate
ID: 9p5TJhXd8xLj-uk
By guest
Generated on 2025-07-04 06:41:22

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Prebaked Pizza Crust
1 serving = 61.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!