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Meal plan

ID: YPc-TdngFqK0Iy0

By guest

Generated on 2026-06-21 18:29:47

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 91.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 90.0 g

Energy: 348.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!