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Meal plan

Regenerate
ID: aq1TKpY1-68KfNk
By guest
Generated on 2025-04-01 20:08:31

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!