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Meal plan


ID: lSZ18-bF2Im5l1Y
By guest
Generated on 2025-07-12 05:31:52

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingered Cream Rice
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 97.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 41.0 g

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