Here is your personalized meal plan!
Meal plan
ID: lSZ18-bF2Im5l1Y
By guest
Generated on 2025-07-12 05:31:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Gingered Cream Rice
1 serving = 65.0 gEnergy:
190.0 kcal
Protein:
13.0 g
Fat: 14.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 97.0 gEnergy:
221.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
41.0 g
Let's cook it!