Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kmwv3CnsfSBPX2A
By guest
Generated on 2025-08-18 04:37:29

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Sweet Crescent Rolls
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 75.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!