Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8rNQf1lKXkz0JY0
By guest
Generated on 2025-08-19 21:02:42

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 73.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Pistachio Cherries
1 serving = 98.0 g
Energy: 189.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!