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Meal plan


ID: sCBJr8aLGabJFJ8
By guest
Generated on 2025-10-11 00:07:48

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Cream
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Current Zest Scones
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!