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Meal plan

Regenerate
ID: BmeHf-aMlgWkSjo
By guest
Generated on 2026-07-22 15:06:16

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 66.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!