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Meal plan

Regenerate
ID: cmd2CIz-8Djn1T8
By guest
Generated on 2025-03-18 00:07:50

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cream Cheese Filling
1 serving = 100.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 92.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 79.0 g
Energy: 125.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!